CTRLCare Behavioral Therapy Princeton NJ

Behavioral therapies focus on changing a person’s behaviors so that they can reinforce desirable behaviors and eliminate unwanted ones. A core part of behavioral therapy is teaching critical life skills to help individuals better cope with stressful situations.

Several behavioral therapies have shown to be effective at treating mental health disorders, such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and motivational interviewing (MI).

CTRLCare Behavioral Health provides evidence-based behavioral therapies in Princeton, NJ under one roof. During the intake process, our admissions team will do a full evaluation and determine which types of therapies you can benefit from. These therapies will be included in your treatment plan, along with the specific goals you want to focus on.

What is Behavioral Therapy in New Jersey, Exactly?

Behavioral therapy is a term that describes a wide range of techniques aimed at changing maladaptive behaviors. Unlike other types of therapy that encourage you to reach a point of insight, behavioral therapies are about taking action. What behaviors do you want to modify or eliminate? What behaviors do you want to learn?

During your behavioral therapy sessions, you’ll work with your therapist to identify self-destructive behaviors and change them. For instance, negative thought patterns can lead to depression and substance use. Behavioral therapy will teach you how to recognize negative thinking and replace it with positive thinking.

So is behavioral therapy effective? Absolutely. According to a study by the American Psychological Association, 75 percent of people who enter cognitive behavioral therapy experience some benefits. And, results are generally seen quickly, in about 12 to 20 weeks.

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Who Can Benefit from Behavioral Therapies?

CTRLCare Behavioral Health treats a wide range of mental health disorders, including trauma, eating disorders and technology addictions. Based on research and our experiences with clients, we find that behavioral therapy in Princeton NJ is best for treating:

  • Anxiety
  • Bipolar disorder
  • Depression
  • Eating disorders
  • Obsessive compulsive disorder
  • Post-traumatic stress disorder
  • Trauma

Types of Behavioral Therapies Offered at CTRLCare Behavioral Health

While there are many different types of behavioral therapies, we are going to focus on the therapies offered at CTRLCare Behavioral Health. Clients may benefit from one or several therapies depending on their treatment needs and goals.

Cognitive behavioral therapy

CBT is a common type of talk therapy where you work one-on-one with a therapist in a structured environment. During these sessions, your therapist will help you become aware of inaccurate or negative thinking so that you can handle challenging situations more effectively.

CBT works well on its own or in conjunction with other therapies. It’s an effective tool for depression, PTSD and eating disorders. However, you do not have to be diagnosed with a mental health condition to benefit from CBT. Our cognitive behavioral therapy in Princeton, New Jersey works for anyone who needs help managing stressful situations.

Dialectical behavior therapy

DBT is a modified version of CBT. It helps people learn how to live in the moment, regulate their emotions and cope with stress. Like CBT, DBT has shown to be effective at treating various mental health conditions, such as eating disorders and PTSD. It also helps clients improve their relationships with others.

DBT is flexible and may be included in group and individual therapy sessions. Each therapeutic setting has a unique set of goals, and some of the techniques used include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness.

Motivational interviewing

MI is a counseling approach that helps people find the motivation to change from within. This type of therapy is especially beneficial for those who have mixed feelings about change. For example, some of our clients have contradictory feelings about seeking treatment for an eating disorder or cutting back on their technology use.

MI works well for these individuals because they are encouraged to take responsibility for their mental health. The client-therapist relationship is incredibly important in motivational interviewing, and some of the things you’ll work on with your therapist include answering open-ended questions, saying positive affirmations and practicing reflective listening.

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Is Behavioral Therapy Necessary for Healing?

If you’re struggling with technology addiction, trauma, an eating disorder or a mental health disorder, our behavioral therapy in Princeton, New Jersey will be a key part of your healing. These problems are often deep rooted, so it’s important to understand why you’re facing these struggles and how to better cope with challenging situations.

Remember, your treatment plan will be tailored to your exact needs, diagnosis and goals, so you will receive a unique mix of evidence-based and alternative therapies to support your recovery. Here are some of the reasons why behavioral therapy is a critical part of healing:

  • Better communicate your feelings to others
  • Boost your self-esteem
  • Cope with difficult situations in a healthy manner
  • Discover coping tools and life skills to prevent relapse
  • Get support from a network of people
  • Learn to control your anger
  • Turn negative thoughts into positive, realistic ones

Behavioral Therapies Can Help You Recover

CTRLCare Behavioral Health offers various treatment modalities to help our clients recover from their disorders. This way, they can unlock their potential and live their best lives. To learn more about cognitive behavioral therapy in New Jersey, contact our admissions team today.

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CTRLCare Behavioral Health

29 Emmons Drive, Suite G-30
Princeton, NJ 08540

(609) 806-5194

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