Learn how to use the internet in a healthy way.
Problematic internet use is a term used to describe excessive or compulsive use of the internet. It’s different from normal internet use and can be harmful to your health and relationships as well as interfere with your work, education, or other activities.
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If you’re experiencing any of these signs or symptoms–or if someone close to you does–you may be suffering from problematic internet use. CTRL Care offers a comprehensive internet addiction treatment program in New Jersey.
You can tell if you or someone you know has a problematic relationship with the internet by asking yourself a few questions. If someone answers “yes” to any of the following questions, they may want to seek professional help:
This is one of the most significant signs that someone might have an unhealthy relationship with technology. These questions can often be compared to criteria used to diagnose a substance use disorder as well.
Internet addiction is not the same as substance abuse. The internet is not a substance that affects the body, and it doesn’t have physical properties that make it addictive in the same way that alcohol or drugs do. You can’t become physically dependent on the internet, which means that there are no withdrawal symptoms if you stop using it for a while (though some people might experience cravings).
You may think this means that internet addiction isn’t possible, but that is not necessarily the case. When we talk about an addiction to drugs or alcohol, we can break that down to the terms addiction and dependency; in that case, dependency is the physical reaction of the body that makes quitting use challenging, whereas addiction is the mental side of how these substances can change our brain chemistry. Similar to gambling, while the internet may not cause someone to be physically dependent, mentally, they can still become addicted.
There is plenty of research showing how problematic the use of online technology can lead to negative outcomes like depression and anxiety.
While there hasn’t been enough research yet to determine whether internet addiction should be classified as an official disorder in its own right, many psychologists agree that excessive use of social media sites has similar effects on our brains as drug addiction does:
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There are a number of factors that can contribute to problematic internet use. These include:
In addition to these external factors, there are also internal ones that may contribute to your risk of developing an addiction. These include mental health issues such as depression or anxiety; if you have a pre-existing condition like this, then it’s important that you seek treatment before starting any new activity (like gaming). Another internal factor is lack of physical activity; while gaming doesn’t require much movement except maybe the occasional joystick movement or mouse click/keyboard press, sitting down all day long can lead to health problems down the road if not properly addressed now!
To get the help you need, it is essential that you tell your family about your problem. They can help or support you in other ways.
Talk to a doctor or mental health professional about treatment options if you are concerned about an online addiction or problematic Internet use. The doctor can also refer you to specialized programs that can help people with these issues.
You might also consider joining a 12-step program. These programs are free and require regular attendance at meetings where members share their experiences with each other while remaining anonymous throughout their participation in the group’s activities.
It’s important to note that “problematic internet use” isn’t a recognized medical diagnosis. It’s more of a term used by researchers to describe a specific set of behaviors that may be harmful to you and your life. This can include:
If you think that your Internet use has become problematic and is negatively affecting your life, it’s essential to seek professional help. There are many resources available to help people with online addiction and other types of digital dependence. You can find support groups, therapists, or counselors who specialize in treating this issue; these professionals will be able to help you find solutions that work best for your unique situation.
Focused on evidence-based therapies and integrated wellness programs, the unique, hybrid approach at CTRLCare Behavioral Health is designed to meet the needs and goals of the individual. For personalized treatment that addresses the mind, body, and spirit, contact CTRLCare Behavioral Health today.
CTRLCare Behavioral Health Is a premier mental health program For adolescents and young adults struggling with problematic technology use and mental health conditions in Princeton, New Jersey.