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Augmented Reality (AR) technology has revolutionized the way we interact with the world by blending virtual elements with real-life experiences. While it offers creative and innovative possibilities, AR can also lead to compulsive use and addiction, particularly through social media platforms and AR-based games. Harmful AR use often manifests as a dependency on immersive features like face filters and digital overlays, which can negatively impact mental health, social connections, and self-perception.
AR addiction is driven by several factors that make this technology highly engaging and, for some, difficult to resist. The instant gratification provided by AR features stimulates the brain’s reward system, releasing dopamine and creating a cycle of dependency. Social media platforms amplify this issue through features like face filters, which encourage validation-seeking behavior and can distort self-image. Excessive AR use may also lead to behavioral changes, such as reduced empathy and social isolation, as individuals prioritize their digital personas over real-life connections. These combined psychological and social factors contribute to the addictive potential of AR.
At CTRLCare Behavioral Health, we understand the challenges associated with harmful AR use and offer personalized treatment programs to help you regain control over your technology habits. Here’s how we support recovery:
AR addiction doesn’t have to take over your life. With the right guidance and tools, you can achieve balance and focus on what truly matters.
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