COVID-19 mental health wellness program

COVID 19 Mental Wellness

Treating the mental health issues related to COVID-19.

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COVID-19 and mental health

The Impact of COVID-19

Covid-19 has affected, and continues to affect, so many individuals, especially those individuals already struggling with mental health and technology issues. The loss of what life was pre-pandemic, and trying to make sense of what the new normal might look like post-pandemic, can be unsettling. The lack of control, and fear of the unknown, can create symptoms of anxiety and depression or increase the symptoms of those already suffering. Isolation from friends, family, co-workers, and gatherings has led to loneliness and a feeling of loss for so many. Without healthy ways of managing emotions, individuals might revert to unhealthy ways of coping or gaining a sense of control, through increased technology use, eating disorders or obsessive compulsive behaviors. The CTRLCare wellness team validates these concerns and provides support and education on letting go of the things that you cannot control and focus on what you have the power to change. Learning to cope with stress and uncertainty will make you become more resilient.

How we can help you

The Effects of COVID-19 on Mental Health

Emotional Wellbeing

  • Be Honest with Yourself
  • Recite Affirmations
  • Stay Connected with Your Supports
  • Stay Positive
  • Share your Experiences with Others
  • Validate and Honor Your Feelings

Physical Wellbeing

  • Activities of Daily Living
  • Eat a Balanced Meal Plan
  • Exercise in Moderation
  • Get Enough Sleep
  • Practice Good Hand Hygiene
  • Relaxation

Spiritual Wellbeing

  • Be Mindful
  • Be Kind to Yourself
  • Breathe
  • Keep a Gratitude Journal
  • Practice Meditation and Guided Imagery
  • Set Daily Intentions

we work with insurance

We work with most major insurance plans that offer out-of-network benefits. We offer a free verification process so you know your options when seeking mental health treatment in Princeton. Our team will let you know what works best for your individual needs.

a treatment team that cares.

You are not alone.

At CTRLCare, you are in great hands. We will help guide you through these uncertain times by helping you to re-balance your well-being in today’s “new normal”. We will always go above and beyond to ensure our clients have all the tools and resources they need to be confident, successful and well-adjusted individuals.

empowering mental health & digital wellness. empowering mental health & digital wellness. empowering mental health & digital wellness.
empowering mental health & digital wellness. empowering mental health & digital wellness. empowering mental health & digital wellness.

our levels of care

Our Treatment Programs

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The Future Is Brighter Than Ever. The Future Is Brighter Than Ever.
The Future Is Brighter Than Ever. The Future Is Brighter Than Ever.

Recovering from a mental health disorder is a process, and one can achieve their full potential and live their best life.

We provide highly individualized mental health therapy in New Jersey to meet your exact needs at the moment. Our treatment team will put together a plan of action that includes Intensive Outpatient and Outpatient Services, Individual Counseling and Family Therapy. We also have Telehealth Services available, which are ideal for individuals who are unable to travel. With the right balance of treatment, CTRLCare Behavioral Health will get you feeling better so that you can take on more responsibility.

Read Our Success Stories.

I knew they were the place for me.

When I realized I reached the point I needed a more intensive therapy program, I called around to many places in the Princeton area. While our area is luckily filled with incredible facilities, there is something different about this one. It even seems wrong to call it a facility. The first phone call I had with them already made me feel welcome, and while my need to attend a place like this isn't pleasant, they made the experience so much more human and conversational. Devin

Not just another facility.

Inviting and calming space to explore different ways to manage mental health and wellness. You can ensure that you are not just another number and that your care will be individualized while in their care. Sarah

CTRLCare provides an excellent starting place

The world of psychotherapy can be a confusing, even overwhelming, place for a person seeking competent help and credible information.CTRLCare provides an excellent starting place for gathering key information to make informed decisions about mental and behavioral health care. I'm honored to have been invited to be a client and glad to have their network available for myself, friends and family interested in advancing mental health and Behavioral care knowledge and practice. Alexander

Amazing staff!

Elina and her staff are so great! My whole intake experience was a breeze and I do not feel like just a number. Elina and her staff make you feel very comfortable and are great at addressing all your needs and really care about the patient and their well being! I would 100 recommended them to anyone that is looking for counseling or help in the area. I feel like I made the right decision choosing CTRLCARE for my provider and I hope you will too! Danielle C.

Learn more about all our programs and services and how it can help you or a loved one overcome mental health and technology wellness challenges.

To discuss our programs in more detail, contact our CTRLCare Wellness Team.

contact us

Contact the CTRL Care Wellness Team

Focused on evidence-based therapies and integrated wellness programs, the unique, hybrid approach at CTRLCare Behavioral Health is designed to meet the needs and goals of the individual. For personalized treatment that addresses the mind, body, and spirit, contact CTRLCare Behavioral Health today.