Anxiety Treatment Princeton NJ

Experiencing anxiety on occasion is a natural part of life. In fact, anxiety can be beneficial in certain situations, such as when responding to danger. The right amount of anxiety can also help you perform better and stay alert. However, living with an anxiety disorder is different. The panic that comes with these disorders is difficult to control and can interfere with your daily life.

CTRLCare Behavioral Health offers anxiety treatment in Princeton NJ using a combination of evidence-based and holistic therapies. Each client receives a personalized treatment plan that addresses their unique needs. If you believe that you or a loved one can benefit from our specialized anxiety treatment services, contact our admissions team today.

What are Anxiety Disorders?

Anxiety disorders are the most common mental disorders, affecting 30 percent of adults at some point in their lives. As debilitating as anxiety disorders can be, there are effective treatments available that can help you lead a normal, productive life.

There are several types of anxiety disorders, which we will discuss below. Most anxiety disorders involve repeated episodes of intense anxiety and fear that can reach a panic attack. These feelings can make it difficult to function in everyday life, disrupting sleep, eating and relationships.

Some of the most common anxiety disorders include:

Generalized anxiety disorder

Generalized anxiety disorder, or GAD, involves persistent, ongoing worry. It may be accompanied by other physical symptoms such as restlessness, fatigue and trouble concentrating. The worries tend to focus around everyday things like work, family and appointments.

Social anxiety disorder

Social anxiety disorder, or social phobia, causes severe anxiety regarding being embarrassed, humiliated or rejected in social situations. Common examples include public speaking, meeting new people or eating/drinking in front of others. As a result, you may try to avoid social situations at all costs.

Panic disorder

The main symptom of panic disorder is panic attacks, which can happen suddenly and out of nowhere. Panic attacks can have such severe symptoms, you might think that you’re having a heart attack. The symptoms of panic attacks include heart palpitations, sweating, trembling, chest pain, dizziness and shortness of breath.


Phobias happen when you have an excessive fear of a certain object, situation or activity. You know that this fear is unwarranted, but you can’t control it. You will even go through great lengths to avoid what you fear. Some of the most common phobias are fear of spiders, flying and public speaking.

What Causes Anxiety Disorders?

CTRLCare Anxiety Treatment Princeton, New Jersey
At CTRLCare Anxiety Treatment Princeton NJ, our staff will work with you to understand where your anxiety and fear are coming from. Anxiety disorders are like other mental health conditions, meaning that they come from a combination of genetic and environmental factors. These conditions do not come from personal weakness or character flaws.

The combination of factors that are believed to contribute to the onset of anxiety disorders are:

  • Chemical imbalances. Severe or long-lasting stress can cause changes in the brain that lead to an anxiety disorder.
  • Environmental factors. Experiencing a traumatic event may trigger an anxiety disorder, especially if you already have a predisposition.
  • Genetics and family history. As with other mental illnesses, anxiety disorders tend to run in families. It is possible to inherit an anxiety disorder from one or both parents.

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What are the Most Common Symptoms of an Anxiety Disorder?

Even though there are many different anxiety disorders, they tend to produce some of the same symptoms. Here are the signs to pay attention to:

Physical symptoms

  • Cold or sweaty hands
  • Dry mouth
  • Heart palpitations
  • Muscle tension
  • Nausea
  • Numbness or tingling
  • Shortness of breath
Mental symptoms

  • Feeling panic or uneasiness
  • Nightmares
  • Obsessive thoughts
  • Traumatic memories
Behavioral symptoms

  • Difficulty sleeping
  • Ritualistic behaviors (i.e., washing hands)
  • Trouble sitting still

How to Treat Anxiety Disorders

Anxiety disorders require professional treatment. You can’t make an anxiety disorder go away on its own. Remember, these conditions have nothing to do with willpower. They are complex mental health conditions that require medication and behavioral therapy in New Jersey.

Fortunately, everything you need to successfully treat an anxiety disorder, learn new coping skills and rebuild your life are under one roof. CTRLCare Behavioral Health takes a multi-pronged approach to treating anxiety disorders like generalized anxiety disorder or separation anxiety.

You will start with our admissions department, where you will receive a thorough evaluation. Once you are admitted into our program, our wellness team will create a personalized treatment plan that addresses your unique needs. You will also have unique goals to focus on as you work toward conquering your fears and facing new situations.

The therapies that may be included in your treatment plan are:

CTRLCare Anxiety Treatment Princeton, NJ


Your treatment team will likely prescribe some medication to manage your symptoms. Effective medications include anti-anxiety medications, antidepressants and beta-blockers.


Counseling helps you deal with your emotional response to certain situations. You will work closely with our mental health counselors to better understand and manage your anxiety disorder. Approaches include exposure therapy and cognitive behavioral therapy in New Jersey.

Holistic therapy

Alternative therapies like meditation and yoga are effective at controlling your stress response. CTRLCare Behavioral Health has a wide variety of healthy activities to engage in such as sandplay, music therapy and play therapy.

Begin Anxiety Treatment in Princeton NJ Today

There are a number of ways to treat an anxiety disorder and lead a full, rewarding life. CTRLCare Behavioral Health will set you on this path while building a strong foundation. Contact our admissions department today to learn more about our approach to treating anxiety disorders.

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CTRLCare Behavioral Health

29 Emmons Drive, Suite G-30
Princeton, NJ 08540

(609) 237-0088

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