anxiety therapy in Princeton, NJ

Anxiety Treatment

Learn how to deal with anxiety and find your path to wellness.

We Are Here To Help Today. Achieve a Brighter Future with Our Passion and Success.

Anxiety Treatment Center in New Jersey

Connect With Us For The Greatest Journey Of Your Life.

There is a stigma that surrounds anxiety. Many people don’t talk about their anxiety and may even feel embarrassed by it. But there is nothing to be embarrassed about when it comes to anxiety. In fact, there are many ways you can treat your anxiety at home or with medication if you have moderate to severe symptoms.

CTRLCare Behavioral Health offers anxiety treatment in New Jersey, using a combination of evidence-based and holistic therapies. Each client receives a personalized treatment plan that addresses their unique needs. If you believe that you or a loved one can benefit from our specialized anxiety treatment services, contact our admissions team today.

CTRLCare Behavioral Health is a mental health treatment center in New Jersey. Contact us today to learn more about our adolescent mental health treatment programs in New Jersey and other programs we offer.

understanding anxiety

Anxiety Treatment in New Jersey

We provide a wide range of services for anxiety disorders. Our team of highly qualified mental health professionals can help you manage your symptoms, whether you are concerned about social anxiety, agoraphobia, or panic attacks. We have a state-of-the-art facility with the latest technology so that you can receive treatment that is best suited to your needs.

Anxiety disorders are a group of mental health conditions that cause people to experience intense feelings of worry and fear. The most common anxiety disorders are: 

Generalized Anxiety Disorder (GAD)

Panic Disorder

Social Anxiety Disorder

The National Institute of Mental Health estimates that 31% of Americans will experience an anxiety disorder at some time in their lives.

Anxiety disorders are treatable, and many people with the condition can be helped. There are many different types of anxiety disorders and treatments for each of them. The type of treatment will depend on the symptoms you have, how severe they are, how long you’ve experienced them, and whether or not they interfere with daily life.

understanding the root causes

New Jersey Anxiety Therapy

Anxiety is a normal part of life. Many people will experience anxiety at some point, but it can be hard to function normally if you have an anxiety disorder. You may feel like your worries are controlling your life and making it difficult for you to do things that other people find easy. People who have an anxiety disorder often worry about their health or money, which can lead them to avoid doing things like going out with friends or getting a job. Anxiety can also cause people to feel as though they have a lump in their throat or tightness in their chest. 

Anxiety is not a sign of weakness or something you can just snap out of. It’s a very real condition that affects millions of Americans. Many people experience anxiety in some way, shape, or form throughout their lives. It’s normal to feel anxious about an upcoming test or job interview, but if your anxiety is interfering with daily activities like sleeping, eating, and interacting with others, then it’s time to see your doctor.

we work with insurance

We work with most major insurance plans that offer out-of-network benefits. We offer a free verification process so you know your options when seeking mental health treatment in Princeton. Our team will let you know what works best for your individual needs.

know the signs of anxiety

Adults + Teen Anxiety Treatment

If you’re looking for an anxiety treatment center in New Jersey, CTRLCare is the right place for you. We are a state-of-the-art mental health facility that specializes in treating anxiety disorders, depression, and other mental health conditions. At CTRLCare, we provide an array of services, including:

  • Anxiety therapy
  • Depression therapy
  • Addiction treatment
  • Eating disorders treatment

CTRLCare also provides counseling services to children and adults—both in person and through telehealth—who suffer from a variety of issues, including eating disorders as well as substance abuse issues. We understand how difficult it can be to reach out for help when you’re struggling with these types of situations—but we want to make sure that you know there’s always someone there ready to lend a hand if you need it most.


Your treatment team will likely prescribe some medication to manage your symptoms. Effective medications include anti-anxiety medications, antidepressants, and beta-blockers.


Counseling helps you deal with your emotional response to certain situations. You will work closely with our mental health counselors to better understand and manage your anxiety disorder. Approaches include exposure therapy and cognitive behavioral therapy in New Jersey.

Holistic therapy

Alternative therapies like meditation and yoga are effective at controlling your stress response. CTRLCare Behavioral Health has a wide variety of healthy activities to engage in, such as sandplay, music therapy and play therapy.

Our team of highly trained and experienced counselors are ready to help you on your journey to recovery. We will work with you to set goals and create a treatment plan that is tailored specifically for your needs. By working together, we can make sure that you get the best care possible so that you can begin feeling better right away—and hopefully prevent these issues from coming back in the future!

empowering mental health & digital wellness. empowering mental health & digital wellness. empowering mental health & digital wellness.
empowering mental health & digital wellness. empowering mental health & digital wellness. empowering mental health & digital wellness.

our levels of care

Our Treatment Programs

Image hover effect image



Image hover effect image



Image hover effect image



Image hover effect image



The Future Is Brighter Than Ever. The Future Is Brighter Than Ever.
The Future Is Brighter Than Ever. The Future Is Brighter Than Ever.

Read Our Success Stories.

I knew they were the place for me.

When I realized I reached the point I needed a more intensive therapy program, I called around to many places in the Princeton area. While our area is luckily filled with incredible facilities, there is something different about this one. It even seems wrong to call it a facility. The first phone call I had with them already made me feel welcome, and while my need to attend a place like this isn't pleasant, they made the experience so much more human and conversational. Devin

Not just another facility.

Inviting and calming space to explore different ways to manage mental health and wellness. You can ensure that you are not just another number and that your care will be individualized while in their care. Sarah

CTRLCare provides an excellent starting place

The world of psychotherapy can be a confusing, even overwhelming, place for a person seeking competent help and credible information.CTRLCare provides an excellent starting place for gathering key information to make informed decisions about mental and behavioral health care. I'm honored to have been invited to be a client and glad to have their network available for myself, friends and family interested in advancing mental health and Behavioral care knowledge and practice. Alexander

Amazing staff!

Elina and her staff are so great! My whole intake experience was a breeze and I do not feel like just a number. Elina and her staff make you feel very comfortable and are great at addressing all your needs and really care about the patient and their well being! I would 100 recommended them to anyone that is looking for counseling or help in the area. I feel like I made the right decision choosing CTRLCARE for my provider and I hope you will too! Danielle C.

Learn more about our trauma treatment in Princeton, New Jersey and how it can help you or a loved one overcome mental health and technology wellness challenges.

To discuss our programs in more detail, contact our CTRLCare Wellness Team.

know the signs of anxiety

CTRLCare is a State-of-the-Art Anxiety Treatment Center in New Jersey

Our New Jersey-based mental health facility, CTRLCare, provides the best state-of-the-art mental health treatment for children and adults. We have a staff of top therapists and counselors who are dedicated to helping you get your life back on track. If you’re looking for an anxiety treatment center in NJ, then please call us today at 609-354-5189.

If you or someone you know is struggling with anxiety and depression, it’s important to seek treatment as soon as possible. Anxiety can be debilitating and make it difficult for you to live your daily life. At CTRLCare Behavioral Health, we offer a range of services, from individual therapy to group counseling, to help individuals overcome their anxiety and depression to move forward toward living a full and meaningful life. With our unique approach, clients learn how their thoughts influence their feelings, which influences behavior patterns or reactions. By changing these thought patterns through cognitive restructuring techniques like mindfulness meditation or self-talk exercises, we can help people feel better about themselves while making healthier choices in all areas of life—whether that means quitting an unhealthy habit or changing careers altogether.

Call today to learn more about our outpatient mental health treatment programs in New Jersey.

contact us

Contact the CTRL Care Wellness Team

Focused on evidence-based therapies and integrated wellness programs, the unique, hybrid approach at CTRLCare Behavioral Health is designed to meet the needs and goals of the individual. For personalized treatment that addresses the mind, body, and spirit, contact CTRLCare Behavioral Health today.