social media addiction treatment in Princeton, NJ

Social Media Addiction

Break free of the chains of social media addiction today.

We Are Here To Help Today. Achieve a Brighter Future with Our Passion and Success.

Manage Your Screen. Brighten Your Future.

Connect With Us For The Greatest Journey Of Your Life.

find freedom from social media at ctrlcare behavioral health

Social Media & Mental Health

Checking and scrolling through social media has become such a popular activity, very few people would know when to recognize it as a problem. And while most people use social media without any issues, there is a small percentage who become addicted to social networking sites like Facebook, Twitter, Instagram, TikTok and Snapchat.

Social media addiction is a behavioral addiction characterized by being overly concerned about social media. People who are addicted to social media devote so much time to social networking sites, they interfere with their daily functioning. In fact, addictive social media use looks very similar to a substance use disorder.

So where can you go for help if you believe that you or a loved one is addicted to social media? And are there any trusted treatment methods that can actually be used to treat social media addiction? CTRLCare Behavioral Health treats technology addiction in Princeton NJ, and we are confident that we can help you, too.

knowing what mental illness looks like

Common Mental Health Warning Signs

Experts do not classify social media addiction as a disease. That being said, any behaviors associated with excessive online activity are considered behavioral disorders. As researchers learn more about social media addiction, more statistics will come to light and help us better understand the extent of this problem.

In the meantime, we know that social media addiction presents itself similarly to other addictions. People who are addicted to social media spend so much time on social networking sites, their habits are harmful. Here are some of the warning signs that you may be dealing with more than a liking for social media.

we work with insurance

We work with most major insurance plans that offer out-of-network benefits. We offer a free verification process so you know your options when seeking mental health treatment in Princeton. Our team will let you know what works best for your individual needs.

empowering mental health & digital wellness. empowering mental health & digital wellness. empowering mental health & digital wellness.
empowering mental health & digital wellness. empowering mental health & digital wellness. empowering mental health & digital wellness.

understanding the effects of social media

How Social Media Affects Mental Health

Considering that millions of people use social media every day, why is it that some people become dependent on it and require social media therapy in Princeton NJ and others don’t? While there are many possible reasons for this, the one we are going to focus on is mental health.

There is an undeniable link between social media use, negative mental health and low self-esteem. While there are benefits to using social media, too much time on these sites can cause you to feel unhappy and isolated. These feelings surface because of the pressures to constantly share things with others, as well as the comparison of your life as you know it to everyone else’s picture-perfect lives.

 

Think about it. When you sign onto social media, what do you see on your news feed? It’s probably mostly happy posts from friends and acquaintances, sharing about their jobs, homes, vacations, partners, material purchases, etc. Some people may feel happy or inspired after seeing these posts, but others feel jealous, insecure or depressed.

And, if you’re the latter group, you’re certainly not alone. Recent studies have found that excessive social media use can fuel anxiety, depression, FOMO (fear of missing out) and other mental health problems. But what happens when this cycle has already started? How can you stop the cycle of social media addiction?

our levels of care

Our Treatment Programs

Image hover effect image

Intensive
Outpatient

LEARN MORE

Image hover effect image

Enhanced
Outpatient

LEARN MORE

Image hover effect image

Outpatient
Program

LEARN MORE

Image hover effect image

Family
Program

LEARN MORE

The Future Is Brighter Than Ever. The Future Is Brighter Than Ever.
The Future Is Brighter Than Ever. The Future Is Brighter Than Ever.

how we can help you break free

Social Media Addiction Treatment in Princeton, NJ

It can be difficult to know when poor social media habits actually become an addiction. But, consider this. According to Chicago University researchers, the urge to check social media is actually stronger than desires for alcohol or cigarettes.

Furthermore, a Harvard University study found that MRIs show social media activity stimulating the brain in the same ways as other addictive behaviors, such as binge eating disorders. Knowing how strong and powerful the urge to use social media is, you can better recognize the signs that it’s time for outside help.

CTRLCare Behavioral Health provides social media addiction therapy in Princeton NJ. We understand that people who are addicted to social media go through a period of withdrawal when they stop or decrease their social media use, and this can lead to anxiety or depression. It can also make you feel incredibly lonely and isolated as you’re ‘cut off’ from the rest of the world.

In the meantime, we know that social media addiction presents itself similarly to other addictions. People who are addicted to social media spend so much time on social networking sites, their habits are harmful. Here are some of the warning signs that you may be dealing with more than a liking for social media.

The good news is that social media addiction responds well to behavioral therapy in New Jersey, including:

The purpose of these therapies is to understand the root cause for your behaviors. Some people discover that they use social media as a way to escape the pain from past traumatic memories. Others use social media to measure their self-worth because they suffer from low self-esteem and depression. And others have addictive tendencies, such as impulsivity and compulsivity, that put them at a higher risk for behavioral addictions.

CTRLCare Behavioral Health specializes in social media addiction treatment in New Jersey. We work with many clients who are dependent on social media, so much that it causes their work, relationships and physical health to suffer.

If you are looking to ‘free’ yourself from constantly having to check social media, we can help. Most importantly, we can help you understand where these behaviors are coming from and how to prevent other harmful behaviors from forming in the future.

Read Our Success Stories.

I knew they were the place for me.

When I realized I reached the point I needed a more intensive therapy program, I called around to many places in the Princeton area. While our area is luckily filled with incredible facilities, there is something different about this one. It even seems wrong to call it a facility. The first phone call I had with them already made me feel welcome, and while my need to attend a place like this isn't pleasant, they made the experience so much more human and conversational. Devin

Not just another facility.

Inviting and calming space to explore different ways to manage mental health and wellness. You can ensure that you are not just another number and that your care will be individualized while in their care. Sarah

CTRLCare provides an excellent starting place

The world of psychotherapy can be a confusing, even overwhelming, place for a person seeking competent help and credible information.CTRLCare provides an excellent starting place for gathering key information to make informed decisions about mental and behavioral health care. I'm honored to have been invited to be a client and glad to have their network available for myself, friends and family interested in advancing mental health and Behavioral care knowledge and practice. Alexander

Amazing staff!

Elina and her staff are so great! My whole intake experience was a breeze and I do not feel like just a number. Elina and her staff make you feel very comfortable and are great at addressing all your needs and really care about the patient and their well being! I would 100 recommended them to anyone that is looking for counseling or help in the area. I feel like I made the right decision choosing CTRLCARE for my provider and I hope you will too! Danielle C.

contact us

Contact the CTRL Care Wellness Team

Focused on evidence-based therapies and integrated wellness programs, the unique, hybrid approach at CTRLCare Behavioral Health is designed to meet the needs and goals of the individual. For personalized treatment that addresses the mind, body, and spirit, contact CTRLCare Behavioral Health today.