Let go of addiction and learn more about our smartphone addiction treatment options.
It is important to remember that treatment for excessive smartphone use is possible. You should seek treatment if you are struggling with excessive smartphone use. If you exhibit these symptoms, you or a loved one may spend too much time on your phone. There are many benefits to seeking treatment for excessive smartphone use. Treatment can help you or your loved one take a step back from the phone and gain newfound control. Excessive smartphone use can result in poor performance at work or school and other negative outcomes. It is important to be aware of some of the signs that indicate that you may need treatment for excessive smartphone use.
If you are looking for mental health treatment for problematic technology use in New Jersey, CTRLCare Behavioral Health can help.
CTRLCare Behavioral Health is a mental health treatment center in Princeton, NJ. Contact us today to learn more about our adolescent mental health treatment programs in New Jersey and other programs we offer.
Smartphones are useful devices that allow us to connect with others, stay in touch with our friends, and get information quickly. But some people use their phones too much or in ways that aren’t healthy. This is called smartphone addiction—and it’s a growing problem.
Overuse of smartphones has led to a new phenomenon called smartphone addiction: people who use their phones too much or incorrectly.
Smartphone addiction is a new phenomenon that has no medical diagnosis, but it does describe people who use their phones for excessive amounts of time every day. These people often have trouble separating themselves from their phone when they’re not using it, and they feel anxious or depressed when separated from their device.
The term was first used in 2013 by Dr. Andrew Doan, who said that smartphone addiction is similar to substance abuse disorders like alcoholism or drug addiction because it involves an obsession with something that creates physical changes inside the body (such as dopamine levels changing).
We work with most major insurance plans that offer out-of-network benefits. We offer a free verification process so you know your options when seeking mental health treatment in Princeton. Our team will let you know what works best for your individual needs.
It is important to remember that treatment for excessive smartphone use is possible. There are many resources available to help you, including online support groups and in-person therapy sessions. You can also seek treatment with a friend or family member who has gone through similar experiences as yourself. If your problem is severe enough that you need professional help, then please consider seeking out an addiction treatment center near you.
If you are struggling with excessive smartphone use and feel it has become problematic and disruptive to other activities or relationships, such as work or school, then consider taking action.
CTRLCare offers comprehensive mental health treatment, specializing in excessive technology use for adolescents and adults. Contact us today to learn more about how our program can help.
Taking a step back from the phone can be beneficial for both you and your loved ones. You will be able to take a break and gain control over your smartphone use by:
The excessive use of smartphones can result in poor performance at work or school, family conflict, and other negative outcomes.
These therapies aim to understand the root cause of your behaviors. Some people discover that they use social media as a way to escape the pain from past traumatic memories. In contrast, others use social media to measure their self-worth because they suffer from low self-esteem and depression or have addictive tendencies, such as impulsivity and compulsivity, that put them at a higher risk for behavioral addictions.
It is important to be aware of some of the signs that indicate that you may need treatment for excessive smartphone use.
If any of these symptoms match up with how much time you spend on your device or if they have become increasingly problematic over time, it is likely a sign that behavioral therapy could help. Consider reaching out to CTRLCare Behavioral Health for support options.
Learn more about all our programs and services and how it can help you or a loved one overcome mental health and technology wellness challenges.
To discuss our programs in more detail, contact our CTRLCare Wellness Team.
For those struggling with excessive smartphone use, there are many resources available. If you think you might have an issue with compulsive smartphone use, it’s essential to seek help as soon as possible. If you feel like your life is negatively impacted by the amount of time you spend on your phone, or if it’s affecting your relationships, consider contacting a therapist or joining a support group.
Online support groups can be a great place to ask questions and get answers from other people who are dealing with similar problems. Several online communities are dedicated to helping people overcome compulsive smartphone use. Another option is in-person therapy: psychologists offer special packages for those struggling with excessive smartphone use specifically so that they can work through issues related directly to their addiction without worrying about whether or not others will judge them for being there in the first place.
A rehab center can provide you or someone you love with all the resources necessary to overcome smartphone addiction. In addition, they can provide a safe environment where you can learn to manage your smartphone use.
The good news is that there are many resources available for those struggling with excessive smartphone use, and treatment can help you take a step back from your phone and regain control of your life. If you or someone you love is experiencing any of these symptoms, it might be time to speak with a mental health professional about the potential need for treatment.
Consider contacting CTRLCare Behavioral Health today.
Focused on evidence-based therapies and integrated wellness programs, the unique, hybrid approach at CTRLCare Behavioral Health is designed to meet the needs and goals of the individual. For personalized treatment that addresses the mind, body, and spirit, contact CTRLCare Behavioral Health today.
Call today to learn more about our outpatient mental health treatment programs in New Jersey.
