Behavioral therapies focus on changing a person’s behaviors so that they can reinforce desirable behaviors and eliminate unwanted ones. A core part of behavioral therapy is teaching critical life skills to help individuals better cope with stressful situations.
Several behavioral therapies have shown to be effective at treating mental health disorders, such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and motivational interviewing (MI).
CTRLCare Behavioral Health provides evidence-based behavioral therapies in Princeton, NJ under one roof. During the intake process, our admissions team will do a full evaluation and determine which types of therapies you can benefit from. These therapies will be included in your treatment plan, along with the specific goals you want to focus on.
Behavioral therapy is a term that describes a wide range of techniques aimed at changing maladaptive behaviors. Unlike other types of therapy that encourage you to reach a point of insight, behavioral therapies are about taking action. What behaviors do you want to modify or eliminate? What behaviors do you want to learn?
During your behavioral therapy sessions, you’ll work with your therapist to identify self-destructive behaviors and change them. For instance, negative thought patterns can lead to depression and substance use. Behavioral therapy will teach you how to recognize negative thinking and replace it with positive thinking.
So is behavioral therapy effective? Absolutely. According to a study by the American Psychological Association, 75 percent of people who enter cognitive behavioral therapy experience some benefits. And, results are generally seen quickly, in about 12 to 20 weeks.
CTRLCare Behavioral Health treats a wide range of mental health disorders, including trauma, eating disorders and technology addictions. Based on research and our experiences with clients, we find that behavioral therapy in Princeton NJ is best for treating:Think your teen might benefit from child mental health services in Princeton NJ? Here are some telltale signs that you might be dealing with a mental health disorder in your teen:
We work with most major insurance plans that offer out-of-network benefits. We offer a free verification process so you know your options when seeking mental health treatment in Princeton. Our team will let you know what works best for your individual needs.
While there are many different types of behavioral therapies, we are going to focus on the therapies offered at CTRLCare Behavioral Health. Clients may benefit from one or several therapies depending on their treatment needs and goals.
CBT is a common type of talk therapy where you work one-on-one with a therapist in a structured environment. During these sessions, your therapist will help you become aware of inaccurate or negative thinking so that you can handle challenging situations more effectively.
CBT works well on its own or in conjunction with other therapies. It’s an effective tool for depression, PTSD and eating disorders. However, you do not have to be diagnosed with a mental health condition to benefit from CBT. Our cognitive behavioral therapy in Princeton, New Jersey works for anyone who needs help managing stressful situations.
DBT is a modified version of CBT. It helps people learn how to live in the moment, regulate their emotions and cope with stress. Like CBT, DBT has shown to be effective at treating various mental health conditions, such as eating disorders and PTSD. It also helps clients improve their relationships with others.
DBT is flexible and may be included in group and individual therapy sessions. Each therapeutic setting has a unique set of goals, and some of the techniques used include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness.
MI is a counseling approach that helps people find the motivation to change from within. This type of therapy is especially beneficial for those who have mixed feelings about change. For example, some of our clients have contradictory feelings about seeking treatment for an eating disorder or cutting back on their technology use.
MI works well for these individuals because they are encouraged to take responsibility for their mental health. The client-therapist relationship is incredibly important in motivational interviewing, and some of the things you’ll work on with your therapist include answering open-ended questions, saying positive affirmations and practicing reflective listening.
If you’re struggling with technology addiction, trauma, an eating disorder or a mental health disorder, our behavioral therapy in Princeton, New Jersey will be a key part of your healing. These problems are often deep rooted, so it’s important to understand why you’re facing these struggles and how to better cope with challenging situations.
Behavioral therapies can provide you with the stability and healing you deserve.
CTRLCare Behavioral Health offers various treatment modalities to help our clients recover from their disorders. This way, they can unlock their potential and live their best lives. To learn more about cognitive behavioral therapy in New Jersey, contact our admissions team today.
Find out how our behavioral therapy program in Princeton, NJ at CTRL Care Behavioral Health can help you today.
We have caring, compassionate staff ready to answer the phones and walk you through the process of accessing behavioral therapy treatment in Princeton NJ.
Focused on evidence-based therapies and integrated wellness programs, the unique, hybrid approach at CTRLCare Behavioral Health is designed to meet the needs and goals of the individual. For personalized treatment that addresses the mind, body, and spirit, contact CTRLCare Behavioral Health today.
