Understanding the Challenge

Trauma is the emotional and psychological response to deeply distressing or disturbing experiences. It can stem from events like accidents, abuse, loss, or other overwhelming situations. While everyone’s reaction to trauma is unique, it often leaves lasting impacts on mental health and day-to-day functioning.

Common symptoms of trauma include:

• Immediate Reactions: Shock, denial, confusion, and difficulty concentrating.
• Long-term Reactions: Flashbacks, nightmares, anxiety, depression, irritability, and emotional numbness.
• Physical Symptoms: Headaches, gastrointestinal issues, fatigue, and changes in sleep patterns.

Not everyone who experiences trauma will develop long-lasting effects, but around 20% of those who experience traumatic events may end up developing Post-Traumatic Stress Disorder (PTSD).

The Connection Between Trauma and Problematic Technology Use

Trauma and problematic technology use are intricately connected, as technology often becomes a coping mechanism for those struggling to process their experiences. While it may provide a temporary sense of relief, over-reliance on screens can create barriers to healing and lead to unintended negative outcomes.

Studies show that stress from trauma can make it more likely for people to use technology in problematic ways, particularly during tough times, such as major life changes or global crises. For example, studies found that internet use increased during the COVID-19 pandemic, with trauma survivors turning to online activities more frequently to help cope with emotional distress.

Trauma can make you feel emotionally isolated, and when you add in too much technology use, it can make things worse by cutting down on those important face-to-face interactions. Relying on digital connections, often referred to as “technoference,” can disrupt relationships and make it harder for people to rebuild trust and intimacy in their personal lives.