Understanding the Challenge

SPD is a neurological condition that occurs when the brain has difficulty receiving and responding to information from the senses. This can lead to individuals being overly sensitive to sensory input (such as sounds, lights, or textures) or under-responsive, requiring more stimulation to engage with their environment.

Living with SPD can make everyday situations overwhelming or difficult to navigate, but with proper support, you can learn strategies to manage sensory challenges.

 Common symptoms of SPD include:

• Sensory Symptoms: Sensitivity to textures, sounds, lights, or movement, or a need for excessive sensory input.
• Behavioral Symptoms: Increased movement, fidgeting, meltdowns, or emotional outbursts in response to overwhelming sensory input.
• Emotional Symptoms: Irritability, anxiety, or difficulty regulating emotions in response to sensory experiences.

The Connection Between SPD and Problematic Technology Use

For people with SPD, technology can be a double-edged sword. On the one hand, digital devices can offer a controlled environment in which to escape overwhelming sensory experiences. On the other hand, excessive screen time can intensify sensory challenges and delay the development of healthier coping strategies.

Screens’ constant visual and auditory stimulation can cause sensory overload, making it difficult for people with SPD to process and respond to sensory input properly. Prolonged exposure to such stimuli may also impair the brain’s ability to regulate emotions, resulting in increased frustration or anxiety.

Another concern is the displacement of structured routines. Technology can interrupt daily habits that are important for people with SPD, such as physical activity, consistent meal times, or practicing mindfulness. This disruption can exacerbate feelings of imbalance and make sensory regulation even more challenging.