Understanding the Challenge

ADHD is a neurodevelopmental disorder characterized by symptoms like inattention, hyperactivity, and impulsivity. It can affect individuals of all ages, influencing how they go about their daily lives and their overall quality of life. For many, living with ADHD can feel like you’re caught in a storm of thoughts and feelings while trying to keep up with responsibilities. 

Common symptoms of ADHD include:

• Inattention: Difficulty focusing, getting easily distracted, and struggling to follow through on tasks.
• Hyperactivity: Feeling restless or “on the go” and having difficulty sitting still.
• Impulsivity: Acting without thinking, interrupting others, or finding it hard to wait your turn.

The Connection Between ADHD and Problematic Technology Use

A study from Bournemouth University found that adults showing symptoms of ADHD were more likely to use social media excessively, depend on their smartphones, and struggle with internet addiction. 

According to research from USC, teens who often use digital devices are twice as likely to show symptoms of ADHD compared to those who use them less often. It seems that teens with ADHD often struggle a bit more when it comes to handling social media. ADHD traits like impulsivity and distractibility can really complicate setting boundaries, which might result in overuse and negative impacts.

While the technology itself doesn’t actually cause ADHD, it can amplify certain symptoms like reduced attention spans or distractibility. For some, gaming or scrolling through social media becomes a way to cope with stress or boredom, which can reinforce unhealthy habits.