DBT stands for Dialectical Behavioral Therapy. It is a treatment developed by Dr. Marsha Linehan in the late ’80s and early ’90s for clients who suffer from Borderline Personality Disorder (BPD). BPD is a mental disorder that is characterized by mood swings, impulsive and risky behaviors, unstable relationships, self-image issues, and recurrent thoughts of self-harm.
Therapists that specialize in dialectical behavioral therapy in Princeton use a client-centered approach to help clients set goals, identify their strengths and learn skills that will help them successfully manage their moods, impulses, and life in general. Speak with our staff at CTRLCare to learn more.
DBT is a comprehensive therapy that consists of four different types of therapy: Individual therapy – with a therapist who specializes in DBT; Group skills training – with other people who have BPD (all in the same room); Phone coaching – to help develop skills between group sessions; Therapist consultation team – to help with guidance and problem solving
Who Can Benefit From Dialectical Behavioral Therapy in Princeton?
DBT is used to treat people who suffer from Borderline Personality Disorder (BPD). If you have the following symptoms and feel that these are disrupting your life, you might want to consider DBT: unstable mood – one moment you are happy, the next you are crying, angry, or depressed; impulsive and risky behaviors, self-harm, unsafe sex, drugs, alcohol, driving recklessly, thoughts of suicide, or harming others, unstable relationships, or intense relationships that don’t last.
How Does DBT Work?
People who suffer from Borderline Personality Disorder have difficulty regulating their emotions and impulses. This can cause intense suffering in their own lives and in the lives of the people around them. The goal of Dialectical Behavioral Therapy in Princeton is to help people learn the skills they need to manage their emotions and impulses better.
DBT is a skills-based therapy that focuses on helping individuals learn how to regulate their emotions, avoid impulsive and self-destructive behaviors, make better choices, form healthier relationships, and manage their BPD symptoms. Therapists that specialize in DBT use a client-centered approach to help clients set goals, identify their strengths and learn skills that will help them successfully manage their moods, impulses, and life in general.
Should You Try Dialectical Behavior Therapy?
DBT is highly effective in treating Borderline Personality Disorder. However, it is important to understand that DBT is not a quick fix, nor is it a one-size-fits-all type of therapy. It is a treatment that is tailored to each individual and is based on their current situation and specific needs. In order to receive DBT, you must be diagnosed with BPD, be 18 years of age or older, and have access to a DBT therapist. If you have Borderline Personality Disorder and have been unsuccessful with other treatments, DBT could be helpful for you.
Keep in mind that DBT is a long-term therapy, and you will likely be in treatment for several years. You may also want to consider finding a therapist who practices Dialectical Behavior Therapy if you have a loved one who also suffers from BPD and you would like to learn skills to help support and care for them. CTRLCare is one of the best treatment centers in the US.
DBT is a comprehensive, evidence-based therapy that is highly effective in treating Borderline Personality Disorder. It is a long-term therapy and requires a commitment from the client, but it can be helpful in reducing intense feelings, improving relationships, and enhancing the overall quality of life. If you or a loved one suffers from BPD, consider dialectical behavioral therapy in Princeton by contacting CTRLCare.
Princeton NJ 08540