DBT therapy Princeton

CTRL Care is a pioneer behavioral and mental health treatment center with evidence-based therapies, dedicated clinicians, and a high success rate. We use DBT therapy in Princeton to treat mental disorders and substance abuse, helping patients learn essential skills to manage triggers, cravings, and stressful situations.

What Is Dialectical Behavioral Therapy?

Dialectical behavior therapy (DBT) is a form of talk therapy that teaches people how to live in the moment. We use DBT to teach patients healthy ways to cope with stress, regulate emotions, and improve relationships with others. While therapists used DBT to treat borderline personality disorder (BPD), it has also proven beneficial in treating several other mental health conditions. 

It helps people who face issues with emotional regulation attain improved mental health. Our DBT therapy in Princeton is highly beneficial in treating eating disorders, substance use disorders, and post-traumatic stress disorder (PTSD). We have a competent and highly proficient team of therapists to offer dialectical behavioral therapy and guide patients toward their wellness goals one day at a time.   

Strategies And Techniques Used In DBT 

DBT is a type of cognitive behavioral therapy that aims to teach individuals how to live in the moment. It also helps patients develop healthy ways to cope with stress and achieve emotional stability. Some of the core strategies and techniques we use in DBT include:

  • Core Mindfulness – DBT helps patients develop mindfulness. Mindfulness helps you to focus on the present and pay close attention to your thoughts, feelings, sensations, and impulses. It also allows individuals to tune in to what is happening around them.
  • Distress Tolerance – Dialectical behavioral therapy allows you to develop distress tolerance skills. These skills enable you to accept yourself and the current situation and equip you with essential techniques for handling a crisis. 
  • Interpersonal Effectiveness – Interpersonal effectiveness helps you to become more assertive in a relationship. Patients learn how to keep a relationship positive and develop effective ways to listen and communicate with challenging people.

As a leading mental health treatment center, we help clients attain emotion regulation and equip them with critical skills to navigate powerful feelings effectively. Once you learn to recognize and cope with intense negative emotions, you feel better equipped to manage your emotional vulnerability and have more positive experiences.

Dialectical Behavior Therapy Components

DBT is an evidence-based psychotherapy approach that helps treat several conditions. We use dialectical behavioral therapy in the following settings: 

  • Group therapy – Our patients learn critical behavioral skills with peers battling similar issues during group therapy.
  • Individual therapy – Our trained therapists work with patients on a 1-on-1 basis and teach behavioral skills to manage their life challenges.
  • Phone coaching – We also offer teletherapy services that allow patients to call their therapist between sessions and receive guidance on how to cope with a difficult situation.

Contact CTRL Care at (609) 237-0088 to sign up for our DBT therapy in Princeton. Our therapists work with patients to resolve the contradiction between self-acceptance and change and bring positive changes. Each of our therapy sessions has its structure and goals, catering to the unique needs of patients. 

DBT therapy Princeton

CTRLCare Behavioral Health Princeton

609-237-0088

DBT therapy Princeton

29 Emmons Drive Suite G-30

Princeton NJ 08540 US


View Larger Map