CTRLCare Blog & News

Category Archives: Mental Health

Monday, June 20th, 2022

How Does Behavioral Therapy in New Jersey Work?

Cognitive behavioral therapy (CBT) is a type of short-term therapy that can help people find new ways to behave by changing their way of thinking. The therapy sessions focus...
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Monday, May 9th, 2022

Understanding the Signs and Symptoms of High-Functioning Anxiety

Anxiety disorders are the most common mental health disorders worldwide. Since the start of the pandemic, anxiety has significantly increased. This article from the WHO reported that in the...
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Monday, May 2nd, 2022

More Than Half of Women Plan to Quit Their Jobs, Says One Study

Women report feeling higher levels of stress than a year ago, with more than half saying they intend to quit their jobs within the next two years. Deloitte Global...
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Monday, April 25th, 2022

May is Mental Health Month: Discover 5 Myths and Facts About Mental Health

May is National Mental Health Month, a time to increase awareness of trauma and the impact it can have on your mental, physical and emotional well-being. Mental Health Month...
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Tuesday, April 19th, 2022

5 Signs You Need to Take a Break from Social Media

It is possible to form an addiction to social media, even though it is not an official disorder in the DSM-V. Still, social media addiction presents itself as a...
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Monday, April 11th, 2022

What Parents Need to Know About College Students and Mental Health

For most U.S. colleges and universities, first-year applications are accepted in the fall, and decisions are made in the spring. Applicants can respond at any point before May 1st...
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Tuesday, March 29th, 2022

Recognizing and Dealing with Negative Emotions

Are you someone who “stuffs your emotions” so that you can avoid dealing with them? While this is a common thing that people do, it’s certainly not the healthiest....
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Monday, March 14th, 2022

Doomscrolling: What it is and Why it’s Harmful to Your Mental Health

Do you ever find yourself mindlessly scrolling through negative news articles or social media posts? This is known as ‘doomscrolling,’ and it’s a behavior that’s closer to addiction than...
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Monday, March 7th, 2022

How to Protect Your Mental Health When the News Has You Stressed

Let’s be honest. 2022 hasn’t gotten off to the best start. From the COVID-19 Omicron wave to the war in Ukraine, most people have been getting a lot of...
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Monday, February 7th, 2022

Why are More Young People Suffering from Mental Health Problems?

Does it ever seem like more young people are suffering from mental health problems than in the past? This is not your imagination – it’s fact. According to a...
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