CTRLCare Blog & News

Category Archives: Mental Health

Monday, September 26th, 2022

October 10th is Mental Health Day. Here are 7 Signs of a Potential Mental Disorder.

The month of October is filled with special dates that bring attention and awareness to mental health. Not only is October National Depression and Health Screening Month, but also...
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Monday, September 19th, 2022

Could a Personality Disorder Be at the Root of Your Loved One’s Behaviors?

Personality disorders are mental health conditions that involve disruptive patterns of thinking, behavior and mood. These patterns are unhealthy and cause significant distress in how a person functions and...
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Monday, August 29th, 2022

Suicide Prevention Week: Which Suicide Prevention Strategies Work?

September is Suicide Prevention Month, and next week (Sept. 4-10) is Suicide Prevention Week. It’s important to use this time to start important conversations regarding mental health and suicide. ...
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Monday, August 22nd, 2022

How the Scarcity Mentality May Be Impacting Your Mental Health

Have you ever tried to complete a task but couldn’t because you weren’t focused? Perhaps you were trying to write a report for work and were distracted, though not...
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Monday, August 15th, 2022

Back to the Books! 6 Ways to Support Your Child’s Mental Health

Returning to school has always had kids (and parents!) feeling a mix of emotions. But kids today have even more emotions regarding school due to an ongoing pandemic, an...
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Monday, August 1st, 2022

Easing Into the ‘New Normal’ Three Years Into the Pandemic

Trying to find “normal” again as the pandemic lingers into its third year is definitely a challenge for many. There are a lot of mixed messages, and this can...
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Monday, July 25th, 2022

Helping Your College Student Emotionally Prepare for College

Mental health issues are becoming increasingly common among college students. A recent study found that 1 out of 3 college students experiences significant depression and anxiety. Another study reported...
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Monday, July 18th, 2022

New Jersey Poured Millions into the New 988 Suicide Hotline. How it Can Help You.

The past few years have shed light on the global mental health crisis. In the first year of the COVID-19 pandemic, the global prevalence of anxiety and depression increased...
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Monday, July 4th, 2022

Could You Be Suffering from Summer Depression?

While depression is more likely to occur in the fall and winter, seasonal affective disorder (SAD) can also affect people during the spring and summer. “Summer depression” is a...
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Monday, June 20th, 2022

How Does Behavioral Therapy in New Jersey Work?

Cognitive behavioral therapy (CBT) is a type of short-term therapy that can help people find new ways to behave by changing their way of thinking. The therapy sessions focus...
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